Pregnant women can eat cherries, but they must also be clean before eating, it is best to soak for some time before eating, of course, can not be greedy, overeating. Eating cherries for pregnant women did not find any adverse effects on the fetus. The nutritional value of cherries Cherry's nutritional value is very high. It is rich in iron. It is good for blood, and contains phosphorus, magnesium and potassium. Its vitamin A content is 4-5 times higher than that of apple. It is ideal for pregnant women and breastfeeding women. The iron content of cherries in the fruit family ranks first in fruit. The amount of iron per hectogram of cherries is as much as 59 milligrams; the content of vitamin A is 4 to 5 times more than that of grapes, apples, and oranges. In addition, the cherries also contain vitamin B, C and calcium, phosphorus and other mineral elements, cherry taste sweet and sour, but also promote appetite. What should you watch out for when pregnant women eat cherries? 1. Although cherries are good, they should also be eaten in moderation, otherwise they will increase the extra burden on the gastrointestinal tract. 2, cherries for the warm food, a lot of food easy to get angry, so the fire, ulcers, gestational diabetes are best not to eat. 3, cherry through the rain, endogenous insects, difficult to see with the inside of the eyes, soaked in water, over a period of time there will be a fine worms out, when it is safe to eat, good for health. 4, in addition to cherries containing more than iron, it also contains a certain amount of cyanogenic glycosides, if eaten too much can cause iron poisoning or cyanide poisoning. 5, once eating too much cherries discomfort, sugar cane juice can be detoxified. 6, cherry warm, suffering from hot sexual disease and cough fever should not eat. How many cherries do pregnant women eat each day? Pregnant women should not eat more than 12 cherries each day. What happens when pregnant women eat more cherries? Although cherries are good, they should also be consumed in moderation, otherwise it will increase the extra burden on the gastrointestinal tract. In addition to containing more iron, it also contains a certain amount of cyanogenic glycosides, if excessive consumption can cause iron poisoning or cyanide poisoning. Once eating more cherries discomfort, sugar cane juice can be detoxified. Because cherries are warm foods, they are easy to get on with lots of food. Therefore, it is best not to eat them if they are on fire, ulcers, or gestational diabetes. Freeze Dried Vegetable,Freeze Fresh Runner Beans,Freeze Peach Crisp,Freeze Dried Carrot Flakes Ningbo Nutrition Food Technology Co.,ltd. , https://www.collagenworkshop.com